Controlling anxiety

I have found these last couple of days that switching my mobile phone in flight mode and forcing myself not to look at it helps me stop thinking about things, and stop my mind going round in circles. It has helped that I have had things to do on my vacation, like going out for a day trip with family and going for long walks. Occasionally when not on vacation, I leave my phone at the office when I go for lunch, or something else, so I am simply unable to look at it and so am forced to think more about other things.

…Sent a message to her last night before went to bed; she saw, but no reply either last night or this morning… I know… I KNOW…there are plenty of good reasons for this… but my head being my head starts to think negatively and irrationally, thinking the worst… what if she just doesn’t want to be with me?

Miserable day here today so not too much to do, and while I have just put the phone in flight mode again, it is difficult not to pick it up to check. Curious to know what other people do to help relax a little…??

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