Happy New Year everyone… hope that you all enjoyed the new year festivities.
I wish I could say I did, but the anxiety just took over me. The trigger was the relationship issue – waiting for a new years’ message from the girl I like back in Brazil, which only came 2pm on New Year’s Day. The anxiety grew from the thought of “it would be nice if she showed she was thinking about me”… though there are plenty of other reasons for it, this is what I focused on. And it got worse; I just couldn’t stop thinking about it; checking my phone; sobbing; just wanting to disappear. I tried to distract myself; went for a walk… but then as I was walking I looked at those busses passing by and wondered what it would be like to just go in front of them… Life is short anyway.
My sister was great. She called the NHS crisis team for advice, got me to sleep, and in the morning she got me to the Accident & Emergency department of a nearby hospital. She came with me and did a lot of the talking which was great–when I tried to give my mobile number, even here I just started crying again. Fortunately I was seen by somebody reasonably quickly, and I told everything; between sobs. They gave me three days of diazepam, which is definitely helping: The circular thoughts; the physical feeling of just being completely empty; the loss of appetite; the mind going into that vicious circle of over-thinking, over-analyzing and self-loathing… all of that has calmed down and kind of paused for the moment, and am even able to relax a little now, which is a first for a while.
Diazepam is a short-term solution though and while good for anxiety, is apparently not great for depression. Also it’s apparently addictive, which is why they did not give me many, so I need to see my psychiatrist in Brazil to discuss the next steps. We shall see.
Interested in hearing your experiences with anxiety attacks and these medications.